Before and Afters
Our Recent Posts
Wisdom and Chocolate Weekender
February 9, 2018
7 Tips for Surviving Shift Work
November 15, 2017
~ You cannot live a perfect day without doing some...
November 10, 2017
Our firsts getaway with the group , this month we are heading to the luscious Mayto for some relaxation, beach ceremonies, yoga, connection and eating Cacao!
The spots filled super fast but if you are in the
Puerto Vallarta area, or would like to travel send us an ema...
New studies show that shift work can contribute to musculoskeletal conditions, obesity and mental health problems. Therefore we need to look after our mind and body in the workplace.
One of the main factors of shift work itself is working in a stressful environment that...
Effort in any relationship is sexy.
Being of service to others and not keeping score of what they have done for you and if they are 'worthy' of your time, love and energy is still living from a lack mentality.
Give, you have an endless capacity to do so.
October 13, 2017
I started changing my life through hearing the stories of others. Which flowed onto expanding my dreams. Each day, allowing my dreams to get that little bit bigger.
I heard the stories of others, then through my imagination, I weaved my own story of what it would be lik...
October 12, 2017
Not many people remember but before I called myself The Well Nurse I had my first blog called 'Superfoods and Super You',
I've always been interested in how to get the most amount of nutrition into my body (without eating a truck load of broccoli)
These are my faves...
September 29, 2017
A few pre -cleanse tips for all of those who jumped on board our system;
~ See yourself having completed it, feel the effects of CELLULAR detox, really get excited about the results that you will inevitably receive and FEEL this in your being ; mental clarity, a burst o...