I started changing my life through hearing the stories of others. Which flowed onto expanding my dreams. Each day, allowing my dreams to get that little bit bigger. I heard the stories of others, then through my imagination, I weaved my own story of what it would be like if my life looked different, if I had more choice, if I worked for myself, if I gave back to the world on a grander scale. I borrowed belief from friends and mentors whilst I was still working as an exhausted

Not many people remember but before I called myself The Well Nurse I had my first blog called 'Superfoods and Super You', I've always been interested in how to get the most amount of nutrition into my body (without eating a truck load of broccoli) These are my faves; 🌱 TURMERIC used for gut health/ digestive aid. Promotes natural detox ➕ antioxidant properties, and as my back has been sore recently I've been having extra as it also shows amazing anti-inflammatory prop