New studies show that shift work can contribute to musculoskeletal conditions, obesity and mental health problems. Therefore we need to look after our mind and body in the workplace. One of the main factors of shift work itself is working in a stressful environment that can disrupt our sleep and hormones, especially leptin and ghrelin (these hormones regulate appetite and satiety). This explains why the minute we are overtired our willpower and healthy eating habits go out th

Effort in any relationship is sexy. Being of service to others and not keeping score of what they have done for you and if they are 'worthy' of your time, love and energy is still living from a lack mentality. Give, you have an endless capacity to do so.