Here's what you get:
1:1 support: Weekly or bimonthly 50 minute personalised sessions.
MP3s, Videos and PDF tapping scripts (lifetime access):
How to Tap for Everyday Emotions & Challenges.
Tapping for Resistance to Change,
Binge/ Emotional Eating Eliminator.
Stress & Overwhelm Releasing Exercises- reduce stress, anxiety, overwhelm by 100% in 10 minutes.
How to do Anger Work- to reduce Overwhelm, Frustration & Depression.
Training modules: These are specific to your own needs, not all women will resonate with each module, each of the 12 personal sessions will be structured around what you need.
1) Identify your specific Subconscious Weight Loss Blockers — Why they are there and how to overcome them.
2) Heal Emotional Eating — Find and heal the hidden reasons for emotional eating. You no longer use food as a coping mechanism.
3) Collapse Cravings — You can now keep your “food kryptonite” in the house and forget it is even there!
4) Reprogram the need to Clean Your Plate.
5) Eliminate Self Sabotage — Identify/ reprogram the reasons you’ve been sabotaging/rebelling against releasing weight and sticking to goals. You have also now released suppressed anger and frustration.
6) Boundaries — STOP people pleasing and be super clear with your own needs, then heal/reprogram past times when your boundaries were overstepped.
7) Is it Safe to be Sexy — We address core beliefs around not feeling safe to be sexy. You are now able to walk into any environment and feel free, safe and confident in your body. You will also be able to experience and receive more pleasure, and feel sexy in your beautiful body, regardless of its size. Your body will autocorrect without using willpower.
8) Heal Abandonment/ Rejection Wounds — When you are done with this stage when you are able to go long periods without eating and not feel abandoned, lonely or rejected. You also no longer associate a full belly with connection and love.
9) Heal the Strong Inner Critic — Learn new tools to reprogram your judgemental, critical and negative thoughts.
10) Queen of Emotional Regulation — You will now be able to effortlessly balance your inner world. Life will inevitably have challenges, you now have a lifelong tool to navigate this with ease.